Find your style

Hatha Raja Yoga

Hatha and Raja yoga are known as the most traditional forms of yoga. Probably the yoga of the yogas, a balancing practice with the goal of unifying mind, body and spirit.
Through Hatha we honour the energies of the sun (HA) and the moon (THA) and through Raja yoga, known as the Royal path, we work towards tapping into our inner self.
Expect to practice Pranayama (control of the breath), Asana (physical postures), Kriya (cleansing techniques), mantra, meditation with the purpose of balancing the body and the mind.

Vinyasa

‘Vinyasa’ means ‘placing with awareness’. In these open-level classes you will synchronise breath and movement as you flow through the postures and transitions.
Dynamic and open to all… expect to focus the mind, build strength and flexibility, at the end you will feel energised and inspired.

Rocket Yoga

A powerful and fast practice that includes dynamic sequencing as well as static poses. There is an emphasis on strength, conditioning and balance. Expect to be challenged playing with inversions, transitions and arm balances. The perfect practice to awaken your entire body, the nervous system feeding it with lots of prana (energy) while promoting a spirit of change and freedom in your practice.

Forrest Yoga

Forrest yoga is at its core a self-healing practice. The intense physical work accompanied by a deep connection with the breath allows you to access and release emotions stuck in the body and to develop a deep awareness and connection with yourself.
The pillars of the Forrest practice are: breath, strength, integrity and spirit. The main differences from traditional yoga are the deep abdominal work and working  with neck relaxed (no drishti here!).
A therapeutic practice on a physical and emotional level, intense, but very different from the experience of a dynamic class. Suitable for all levels and for all types of injuries.